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Hoʻohana mākou i kāu kākau inoa e hāʻawi i nā ʻike ma nā ala āu i ʻae ai a e hoʻomaopopo maikaʻi iā ʻoe.ʻO ko mākou hoʻomaopopo ʻana hiki ke hoʻokomo i nā hoʻolaha mai mākou a me nā ʻaoʻao ʻekolu.Hiki iā ʻoe ke wehe i ke kau inoa i kēlā me kēia manawa. ʻIke hou aku
Mālama ʻo Vitamin B12 i kou kino ma nā ʻano koʻikoʻi he nui, mai ke kākoʻo ʻana i ka ʻōnaehana nerve a hiki i ke kōkua ʻana i ka hana ʻana o nā ʻāpana koko ʻulaʻula.No laila, hiki ke hoʻopunipuni ka nele o kēia huaora.Eia naʻe, hiki i kou ʻike ke haʻi iā ʻoe e pili ana i kahi hemahema o ka huaora B12.
Hiki ke ulu mālie ka hemahema o ka Vitamin B12, e hoʻolilo i ke ʻano "huna," wehewehe ʻo Harvard Medical School.
Hiki i kēia ke hōʻike mālie i nā hōʻailona a hoʻonui i ka wā.Eia nō naʻe, hiki ke maʻalahi ka hoʻomaka ʻana.
Ke wehewehe nei ka Medanta Medical Institute inā nele ʻoe i ka B12, ka mea e pili ana i ke aʻalolo optic, hiki iā ʻoe ke ʻike i ka ʻike pohihihi.
Wahi a Medanta: "Hiki kēia i ka wā e hoʻopōʻino ai ke aʻalolo optic e alakaʻi i kou maka.
“Ma muli o kēia pōʻino, ua hoʻopau ʻia nā hōʻailona nerve mai ka maka a i ka lolo, e hopena i ka ʻike maikaʻi ʻole.
"Ua kapa ʻia kēia ʻano optic neuropathy, a ʻo ka mālama ʻana me nā mea hoʻohui B12 hiki ke hoʻohuli pinepine i ka pōʻino."
ʻOiai e hōʻike ana ka ʻike pohihihi i kahi hemahema o ka huaora B12, ʻaʻole ia wale nō ka hōʻailona o ka maʻi.
Hiki ke huikau nā hōʻailona like ʻole, akā ʻo ka ʻike i ka mea e ʻimi ai hiki ke kōkua, wehewehe ʻo Harvard Medical School.
Inā manaʻo ʻoe ua nele paha ʻoe i ka huaora B12, e ʻōlelo ka lawelawe olakino e hoʻopili koke i kāu GP.
Ua ʻōlelo ʻia: “He mea nui e ʻike a mālama i ka anemia i hoʻokumu ʻia e ka vitamin B12 a i ʻole folic acid deficiency i ka hiki wawe.
"No ka mea ʻoiai ʻoi aku ka nui o nā hōʻailona me ka mālama ʻana, ʻaʻole hiki ke hoʻololi ʻia kekahi o nā pilikia i hoʻokumu ʻia e kēia maʻi."
ʻO ka nūhou maikaʻi, hiki ke ʻike pinepine ʻia ka hemahema B12 ma muli o kāu mau hōʻailona a hōʻoia ʻia me ka hoʻāʻo koko.
ʻO nā hana hou aʻe e hilinaʻi nui i ke kumu o ke kūlana.No laila, ʻokoʻa paha ka lāʻau ma muli o ka mea i kuhikuhi ʻia.
Aia kekahi mau kumu meaʻai maikaʻi o ka huaora B12 e like me ka ʻiʻo, ka salmon a me ka cod, ka waiū a me nā huahana waiu, a me nā hua.
No ka mea he holoholona lākou, hiki i nā mea ʻai meaʻai vegan a me nā mea kanu ke paʻakikī pinepine e hoʻokō i kā lākou pahuhopu B12.Eia naʻe, hiki ke kōkua ʻia lākou, no ka laʻana, me ke kōkua o nā meaʻai meaʻai.
E ʻimi i nā uhi i mua a i hope o kēia lā, e hoʻoiho i nā nūpepa, e kauoha i nā pilikia hope, a e komo i ka waihona mōʻaukala o Daily Express o nā nūpepa.


Ka manawa hoʻouna: Sep-23-2022